Millennials and Trauma: Why EMDR is the Self-Care Hack We’ve Been Waiting For
Alright Millennials, can we take a collective breath? We’ve been through a lot—like, a lot. From 9/11 to the 2008 financial crash, the constant grind of figuring out student loans, to the never-ending existential crises that seem to come with… More
Millennials & Romance: How EMDR, IFS, and ACT Can Help You Break Old Patterns and Actually Enjoy Your Relationship
Alright, Millennials, let’s talk love. ❤️ We know, you’ve probably been scrolling through dating apps since 2015, dodging ghosters like they’re part of the paranormal activity crew. Or maybe you’re in a long-term relationship, but somehow, it feels like your… More
What to Do If You Aren’t Enjoying Sex with Your Partner: A Millennial’s Guide to Reigniting the Spark
Alright, Millennial squad, let’s talk about something a little… spicy. And no, I don’t mean the jalapeño-topped avocado toast you had for lunch. I’m talking about sex. It’s supposed to be fun, exciting, and make you feel like you're on… More
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