Gen-Z and Trauma: How EMDR is Helping Us Heal Without the Drama
Alright, let’s get real for a sec—trauma is one of those things that sneaks up on you, kinda like your Wi-Fi cutting out during an important Zoom call. Suddenly, you're stuck with this emotional weight and it feels like it… More
Boomers-Gen X in the Workplace
Gen-Z in Workplace: How to Survive the Generational Gap Okay, Gen-Z (and maybe even some Millennials), it’s time to talk about a serious issue in the modern workplace: Gen-Xers and Boomers. You know, those seasoned veterans who have been around… More
Gen-Z + Work Stress: How EMDR, IFS, and ACT Can Help You Survive
You’ve entered the workforce at a time when everything feels chaotic. The job market’s a mess, you’re working from home (or a coffee shop because your Wi-Fi is sketchy), and the hustle culture is real—but so is the stress. Between… More
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