The Courageous Paths Counseling Approach

I utilize a variety of evidence-based modalities including:

  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Dialectical Behavioral (DBT)
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing (MI)
  • Relapse Prevention Model (RP)
  • Trauma Focused Therapies

If I explained each of these modalities in detail, I would certainly bore you, so I will give an overview of how these approaches will quickly, efficiently, and effectively help you!

I will support you in discovering what you want your life to stand for and what matters deep in your heart. I will help you get connected to life’s big picture: your deepest desires for whom you want to be and what you want to do during your time on this earth. By discovering all of these things, it will support, encourage, and inspire behavioral change.

Second, I will help you learn to take purposeful action, with full awareness, while engaging in whatever you’re doing. I want to help you create a rich, full, and meaningful life, while accepting the pain that life inevitably brings.

Here is exactly HOW I will help you do this:

  • You will learn psychological tools to cope with negative thoughts and feelings effectively so that the negativity has less power and authority over your life.
  • I will help you clarify what you find important and meaningful in your life and this knowledge will help to guide, enthuse, and motivate you to set goals and enhance your life.

You may have read everything above and thought “I don’t know the answers to these questions,” however, I want to reassure you that you don’t need to know the answers right now. WE will explore together these reflections and find clarity through the process.

Ready to take the next step on your courageous path? Click here

Suffering From Anxiety?

If you are experiencing ongoing excessive worry, nervousness, or uneasiness and it negatively impacts your ability to fully thrive, it may be beneficial to seek out counseling. Learn More.

Battling With Depression?

It is crucial to talk about depressive symptoms with a professional counselor to begin learning tools to flourish. I can help you feel relief quickly and start conquering life the way you envisioned. Learn More.

Need Help With Addiction?

When alcohol and drugs hijack your life and lead you to lose control of who you are and how you want to live, it is imperative to seek out therapy from someone who specializes in addiction. Learn More.