Struggling with Anxiety? Let’s Take Back Control
Online Therapist For Anxiety in Kansas, Missouri, Colorado & Illinois
Anxiety isn’t just feeling a little stressed—it’s that constant mental overload that makes everyday things feel like a big deal. Whether it’s overthinking every text you send, feeling paralyzed by the pressure to have it all together, or lying awake at night replaying awkward conversations—anxiety can creep into every part of your life. It can show up at work, in relationships, during social events, and even when you’re just trying to chill and watch Netflix. If you’re here, chances are you’re looking for real solutions to break free from the cycle—and I’m here to help you do exactly that.
When Anxiety Shows Up Everywhere
Living with anxiety can feel like your brain is running on overdrive 24/7. It might look like avoiding social plans because you’re overanalyzing every possible uncomfy scenario. Or maybe it’s the heart-racing panic that hits at work, overthinking your career choices, or scrolling social media and comparing your life to everyone else’s highlight reel. And let’s be honest—when people say things like “Stop overthinking,” it only makes you feel more misunderstood.
The reality? Anxiety is real, and it can seriously affect your energy, focus, relationships, and overall happiness. But it doesn’t have to stay that way. Therapy can help you learn how to manage anxiety, so it no longer controls your life.
How We’ll Tackle Anxiety Together
Anxiety loves to keep you stuck in a cycle of avoidance and worry—but we’re going to break that cycle with strategies that actually work. I use evidence-based approaches designed to help you face anxiety head-on and start feeling more in control. Here’s how we’ll make it happen:
- Exposure and Response Prevention (ERP): Whether it’s social anxiety, workplace stress, health issues or perfectionism, ERP helps you confront those fears step-by-step, so they stop running your life. No more dodging situations or letting “what-ifs” hold you back.
- Acceptance and Commitment Therapy (ACT): Anxiety wants you to fight every thought—ACT teaches you to accept them without letting them steer your decisions. We’ll focus on what really matters to you and how to live your best life despite the noise in your head.
- Internal Family Systems (IFS): Sometimes, anxiety comes from different “parts” of you that are trying to protect you (like the perfectionist or the overthinker). IFS helps bring those parts into balance so you can stop feeling like you’re at war with yourself.
- EMDR (Eye Movement Desensitization and Reprocessing): If past experiences or trauma fuel your anxiety (like that embarrassing night out or a toxic relationship), EMDR helps you reprocess those memories, so they stop triggering you in the present.
What You’ll Walk Away With
- Tools to challenge those endless “what-if” spirals and quiet your racing thoughts.
- Confidence to show up to social events, work meetings, and relationships without second-guessing yourself.
- The ability to set boundaries and say “no” without feeling guilty.
- A healthier relationship with uncertainty—because not everything needs a five-step plan.
Let’s Do This—Together
You don’t have to keep dealing with anxiety alone. Whether you’re feeling overwhelmed by the pressure to have it all figured out or just tired of anxiety hijacking your daily life, I’m here to help. Let’s work together to create a life that feels lighter, calmer, and more you.
Ready to finally feel some relief? Book your free consultation today and let’s get started.
Suffering From Anxiety?

If you are experiencing ongoing excessive worry, nervousness, or uneasiness and it negatively impacts your ability to fully thrive, it may be beneficial to seek out counseling. Learn More.
Struggling with Trauma?

It is crucial to talk about your trauma with a professional counselor to begin learning tools to flourish. I can help you feel relief quickly and start conquering life the way you envisioned. Learn More.
Struggling with OCD?

You may not realize that your obsessions or compulsions are excessive, but they can interfere with overall functioning. OCD may impact your social or work life and interfere with your relationships. Learn More.