Struggling With OCD?

Struggling with OCD? Let’s Break the Cycle

Online OCD Therapist in Kansas, Missouri, Colorado & Illinois

OCD isn’t just about being a “neat freak” or liking things organized—it’s a relentless cycle of intrusive thoughts and compulsions that can take over your life. Whether it’s questioning your romantic relationship, constant checking because of persistent doubt, or constantly fearing contamination, OCD can make even the smallest tasks feel overwhelming. It convinces you that you must engage in certain rituals or behaviors to feel okay—but the more you do them, the stronger OCD gets. If you’re ready to stop the cycle and take back control, you’re in the right place.

What OCD Really Feels Like

OCD can latch onto anything that matters to you, showing up in ways that might not make sense to anyone else—but for you, it’s all-consuming. Maybe you find yourself questioning your relationship daily, overanalyzing every feeling, and needing constant reassurance that you’re with the “right” person (ROCD). Or perhaps you’re haunted by intrusive thoughts about hurting yourself or others (Harm OCD), even though you would never act on them, leaving you filled with guilt and doubt. Some struggle with obsessive fears about morality or religious beliefs (Scrupulosity), feeling like they’ll never be “good enough” or are constantly on the verge of doing something wrong. And of course, there’s contamination OCD—where the fear of germs or illness makes life feel like an endless cycle of washing, sanitizing, and avoiding.

And when people say things like “Just stop worrying,” it can feel isolating—because OCD isn’t just a quirky personality trait, it’s a real condition that needs the right tools to manage. The good news? OCD is treatable, and with the right approach, you can break free from its grip.

Common OCD Subtypes:

Contamination OCD

If you find yourself constantly washing your hands, avoiding public places, or feeling anxious about germs, illness, or even chemicals, you might be dealing with contamination OCD. It’s more than just wanting to be clean—it’s the overwhelming fear that something dangerous might happen if you don’t take extreme precautions, leading to endless sanitizing, avoidance, and distress.

Relationship OCD (ROCD)

ROCD leaves you questioning your relationships endlessly. “Am I really in love?” “What if they’re not ‘the one’?” “What if I’m making a mistake?” These intrusive thoughts can make you overanalyze your feelings, constantly seek reassurance from your partner or friends, and obsess over whether you’re in the “right” relationship—leading to stress and emotional exhaustion.

Harm OCD

Do you ever experience intrusive thoughts about hurting yourself or others and wonder, “Why am I even thinking this?” Harm OCD causes distressing, unwanted thoughts about violence or accidents, leaving you filled with guilt, doubt, and the fear that you might act on them (even though you never would). These thoughts can lead to excessive checking, avoidance, or seeking reassurance to prove you’re not a “bad” person.

Morality & Scrupulosity OCD

If you constantly worry about whether you’re a “good” person, obsess over moral or religious rules, or feel the need to confess perceived mistakes, you might be struggling with morality OCD. It makes you feel like you have to live up to impossible ethical or religious standards, often leaving you in a cycle of guilt, doubt, and overanalyzing every decision.

Sexual OCD

Intrusive and unwanted sexual thoughts can feel confusing, embarrassing, and isolating. Whether it’s questioning your sexual orientation, worrying about inappropriate attractions, or fearing you might act on thoughts that go against your values, sexual OCD can create overwhelming distress and self-doubt—making you feel like you constantly need to “figure things out.”

How We’ll Tackle OCD—For Real

OCD thrives on fear and avoidance, but we’re not going to let it win. I use evidence-based approaches that are specifically designed to help you face your fears, resist compulsions, and take your life back. Here’s how we’ll do it:

• Exposure and Response Prevention (ERP): The gold standard for OCD treatment. We’ll work together to face your fears in a gradual, controlled way—without giving into compulsions. It’s challenging, but it works.
• Acceptance and Commitment Therapy (ACT): Instead of fighting your thoughts, ACT helps you make space for them without letting them dictate your life. We’ll focus on what truly matters to you, so you can live more fully—even with uncertainty.
• Mindfulness Practice: Because learning to stay present and grounded is key when OCD tries to pull you into endless “what-ifs” and worst-case scenarios.

What You’ll Gain:

• The ability to resist compulsions without feeling like your world is falling apart.
• Confidence to navigate uncertainty without the need for constant reassurance.
• Practical tools to challenge intrusive thoughts and reduce their hold on you.
• More freedom to enjoy life—without OCD running the show.

Let’s Get to Work

Living with OCD can feel exhausting, but you don’t have to fight it alone. With the right support and strategies, you can break free and start living the life you want—without compulsions holding you back. Whether OCD is something new or something you’ve battled for years, I’m here to help you navigate it and find relief.

Ready to take the first step? Book your free consultation today and let’s start breaking the cycle together!