CPC Mental Health Blog

Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.

Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.

If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.

Let’s dive in!

Millennials and Trauma: Why EMDR is the Self-Care Hack We’ve Been Waiting For

April 23, 2025

Alright Millennials, can we take a collective breath? We’ve been through a lot—like, a lot. From 9/11 to the 2008 financial crash, the constant grind of figuring out student loans, to the never-ending existential crises that seem to come with…

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Millennials & Romance: How EMDR, IFS, and ACT Can Help You Break Old Patterns and Actually Enjoy Your Relationship

April 17, 2025

Alright, Millennials, let’s talk love. ❤️ We know, you’ve probably been scrolling through dating apps since 2015, dodging ghosters like they’re part of the paranormal activity crew. Or maybe you’re in a long-term relationship, but somehow, it feels like your…

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Gen-Z Friendship Struggles: Why They Hit Different and How to Fix Them

April 15, 2025

Let’s talk about friendship drama—because if you’re in Gen-Z, you know it’s real. Whether you’re dealing with falling out over miscommunications in your group chat, feeling left out because everyone’s busy with their “other friends,” or struggling to balance friendships…

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