Millennials and Trauma: Why EMDR is the Self-Care Hack We’ve Been Waiting For
Alright Millennials, can we take a collective breath? We’ve been through a lot—like, a lot. From 9/11 to the 2008 financial crash, the constant grind of figuring out student loans, to the never-ending existential crises that seem to come with… More
Millennials & Romance: How EMDR, IFS, and ACT Can Help You Break Old Patterns and Actually Enjoy Your Relationship
Alright, Millennials, let’s talk love. ❤️ We know, you’ve probably been scrolling through dating apps since 2015, dodging ghosters like they’re part of the paranormal activity crew. Or maybe you’re in a long-term relationship, but somehow, it feels like your… More
Gen-Z and Tech Addiction: How to Reclaim Your Life
Let’s face it—if you’re a Gen-Z’er, technology is your whole life. From the moment you wake up and check your phone to the second you fall asleep scrolling through TikTok, your digital world is always “on.” But here’s the thing:… More
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