Hey, I’m Paulina Siegel – Let’s Get Real About What Matters
Counselor For Gen-Z & Millennials in Kansas, Missouri, Colorado & Illinois
You’re the reason I do this work. Seriously. I’m fascinated by your potential—the way you’re willing to show up, evolve, and put in the effort to create a life that feels like yours. My mission? To help Gen-Z and Millennials like you figure out how to live with authenticity, purpose, and a clear sense of direction—without the overwhelm. Whether you’re navigating anxiety, OCD, or trauma, I’m here to hand you the tools to make real, lasting change that fits into your life.
Gather ‘Round, it’s Time for A Little Tea
It all started in 2009 with a big question: “Is there something I could be doing that’s meaningful and actually helps people?” After a lot of soul-searching (and a few plot twists), I landed exactly where I was meant to be—helping incredible humans like you take back control of their lives. I earned my Master of Social Work from the University of Denver, dove deep into specialized training, and built a career around what I love most—guiding people through their toughest moments and into their strongest selves.
Therapy with me isn’t about sitting around and just talking—it’s about using strategies that actually work. I’ve trained in some of the most effective, evidence-based approaches out there, including:
- Acceptance and Commitment Therapy (ACT): Helping you get unstuck and align your actions with what really matters.
- Internal Family Systems (IFS): Making sense of the different parts of you (yes, humans are complex).
- Exposure and Response Prevention (ERP): Facing your fears head-on (yep, the ones that keep hijacking your brain) without giving into compulsions.
- EMDR: Rewiring how your brain responds to past trauma so it stops ruining the present.
- Mindfulness: Because slowing down and being present changes everything (where the magic happens).
Together, we’ll figure out the right mix of these approaches to fit your unique needs and start making meaningful progress—no BS, just real results.
Let’s Do This
I know that change isn’t easy, but you don’t have to do it alone. I’m here to help you cut through the confusion, get clear on what you want, and start living life on your terms. And the best part? Once you’ve got these tools down, you’ll have them for life. Ready to take the next step? Reach out today to get started!