Speaking Engagements

I love bringing engaging, insightful, and actionable content to audiences across the country. Whether it’s a packed conference room or a virtual lunch-and-learn, my goal is to deliver meaningful takeaways that empower people to better understand themselves, their challenges, and how to thrive in today’s fast-paced world.

My speaking engagements are designed to be informative, interactive, and—let’s be honest—never boring. With a focus on mental health, generational research, and practical strategies, I tailor each talk to meet the unique needs of your organization, helping your team walk away with real tools they can apply right away.

Topics I Can Speak On (And Make Exciting):

• Anxiety: Let’s break down anxiety utilizing a nervous system lens, why it’s showing up everywhere these days, and how to manage it without spiraling into endless “what-if” loops.
• OCD: More than just perfectionism—understanding the hidden struggles of OCD and how to effectively take back your power by managing intrusive thoughts and compulsions.
• Trauma: How trauma impacts the brain, body, and behaviors—and what we can do to move forward and heal.
• Gen-Z Research: The most misunderstood generation? Let’s dive into what Gen-Z really wants, needs, and how we can support them in workplaces, schools, and beyond.
• Millennial Research: Breaking down the millennial experience—what drives them, what challenges them, and how to help them thrive instead of just survive.
• Mindfulness: Practical strategies to help employees reduce stress, increase focus, and feel more grounded throughout working hours.

Why Book Me?

I keep it real, relatable, and packed with strategies that stick. Whether it’s helping your team better manage stress, understand the nuances of younger generations, or implement mindfulness techniques that actually work, my goal is to leave your audience feeling inspired, informed, and ready to take action.

I’ve been honored to share insights and strategies with organizations of all sizes, and I’d love to bring my expertise to your team next.

Let’s Make It Happen

Need a speaker who can engage, educate, and energize your audience? Let’s chat about creating a talk that fits your goals. I really look forward to creating magic together.