CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
The Selfie Generation: Moving from Struggle to Vitality
August 6, 2018The term “Millennials” has come to mean more than just the first generation to come of age in the new millennium; it has come to represent a stereotype, one that, far from innocuous, can be detrimental to the long-term success…
SINGLED OUT: The Tragedy of Modern Dating
May 27, 2018Can we define dating anymore? What does it actually look like? Traditionally, dating means two people who meet socially with the intent to assess each other’s suitability as a potential monogamous partner. The protocols and practices of dating vary from…
Make Emotional Discomfort Your Ally
May 11, 2018You may have read the title of this article and thought, “why the hell would I do that!?” and I don’t blame you at all. As humans we are naturally wired to avoid at all costs emotional, psychological, and physical…