CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
What Is ROCD & How It Can Affect Your Relationship
January 29, 2025Alright, let’s get real for a second. You’re in a relationship. You love your partner (or at least you think you do), but something feels… off. You can’t shake the nagging feeling that you’re either not in love enough or…
Harm OCD: Understanding the Fear and Finding Freedom
January 29, 2025Let’s talk about something that can feel isolating and scary—Harm OCD. If you’ve been struggling with obsessive, intrusive thoughts about hurting yourself or others, I want you to know this: you’re not alone. Harm OCD is more common than most…
Ghosting and Benching and Zombieing, Oh My!
March 11, 2019Modern dating is wildly different from previous decades and takes on a completely new form. In the past, it was quite common to meet someone at a social gathering, bar, or be introduced by friends or family members, however, that…