CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
Existential OCD: When Your Brain Won’t Stop Questioning Reality
February 20, 2025What’s the Deal with Existential OCD? Okay, let me set the stage... You’re chilling in your room, scrolling through IG, when suddenly—BOOM—what if nothing is real? What if life is just one big glitch in the matrix? Or worse—what if…
Health OCD: When “Am I dying?” Hijacks Your Life
February 18, 2025What is Health OCD? Ever found yourself Googling a random symptom and suddenly spiraling into “What if I have cancer? What if this is something rare? What if I’m dying and don’t know it yet?” Most people have moments of…
Understanding and Treating Pure OCD
February 13, 2025You’re chilling, scrolling through TikTok, watching a cat bop a dog on the head, when suddenly—BAM!—a horrible thought flashes across your mind. It’s intrusive, disturbing, and feels so wrong. Maybe it’s a thought about hurting someone, a sexual thought that…