CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
Gen-Z + Work Stress: How EMDR, IFS, and ACT Can Help You Survive
March 4, 2025You’ve entered the workforce at a time when everything feels chaotic. The job market’s a mess, you’re working from home (or a coffee shop because your Wi-Fi is sketchy), and the hustle culture is real—but so is the stress. Between…
Millennials and OCD: How ERP is Helping Us Break Free from the Cycle
February 28, 2025Alright, Millennials, we need to talk. You know how we’ve been collectively figuring out how to “adult,” navigating the chaos of social media, the economy, relationships, and probably wondering if we’ll ever afford a home? Yeah, add OCD (obsessive-compulsive disorder)…
The Unique Experience of Gen-Z and OCD: Living with Perfection, Anxiety, and Memes
February 25, 2025Okay, listen up, fam. You know how it is—life’s chaotic, we’re all juggling mental health, TikTok, and trying to find the best iced coffee in the city (spoiler: it’s always at some indie café). But have you ever thought about…