CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
Gen-Z Dating: The Struggles, The Drama, and How to Actually Make It Work
March 13, 2025Okay, let’s be real—dating today is like trying to navigate a maze with no map. Throw in some ghosting, a few situationships, and a whole lot of swiping left, and it can feel like a full-on emotional rollercoaster. If you’re…
Gen-Z + Romance: How EMDR, IFS, and ACT Can Help You Navigate the Modern Relationship Jungle
March 11, 2025Alright, Gen-Z, let’s talk about something we know you’ve got a LOT of opinions on…LOVE. As a generation, you’ve witnessed love evolve in some pretty wild ways. From swiping right to talking through DMs (no more "sliding"—we’re too cool for…
Boomers-Gen X in the Workplace
March 6, 2025Gen-Z in Workplace: How to Survive the Generational Gap Okay, Gen-Z (and maybe even some Millennials), it’s time to talk about a serious issue in the modern workplace: Gen-Xers and Boomers. You know, those seasoned veterans who have been around…