CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
Gen-Z and Tech Addiction: How to Reclaim Your Life
March 25, 2025Let’s face it—if you’re a Gen-Z’er, technology is your whole life. From the moment you wake up and check your phone to the second you fall asleep scrolling through TikTok, your digital world is always “on.” But here’s the thing:…
Millennial Friendship Struggles: Why It Feels So Complicated and How to Fix It
March 20, 2025Let’s talk about friendships—and more specifically, why Millennial friendships can feel like they’re always a little complicated. You’ve likely found yourself navigating a friendship struggle: whether it’s balancing friendships with your demanding career, trying to stay connected while everyone’s spread…
Gen-Z and Trauma: How EMDR is Helping Us Heal Without the Drama
March 18, 2025Alright, let’s get real for a sec—trauma is one of those things that sneaks up on you, kinda like your Wi-Fi cutting out during an important Zoom call. Suddenly, you're stuck with this emotional weight and it feels like it…