CPC Mental Health Blog
Looking for real talk about mental health? You’re in the right place. Here, you’ll find blog posts packed with insights, tips, and strategies based on the latest research, my clinical experience, and a whole lot of real-life wisdom. Whether you’re navigating anxiety, OCD, trauma, or just trying to figure life out, this space is for you.
Each post is designed to offer practical advice, fresh perspectives, and maybe even a little inspiration to help you on your journey to feeling more like yourself. And hey—your thoughts matter! Drop a comment, share your reactions, or let me know what topics you want to see next.
If something here resonates with you and you’re ready to take the next step, I’d love to chat. Book your free consultation today and start creating the change you deserve.
Let’s dive in!
What to Do If You Aren’t Enjoying Sex with Your Partner: A Millennial’s Guide to Reigniting the Spark
April 10, 2025Alright, Millennial squad, let’s talk about something a little… spicy. And no, I don’t mean the jalapeño-topped avocado toast you had for lunch. I’m talking about sex. It’s supposed to be fun, exciting, and make you feel like you're on…
Gen-Z and Sexuality: A New Era of Freedom, Confusion, and How to Cope with It All
April 8, 2025Alright, Gen-Z, let’s talk about something we know is on your mind: Sexuality. From TikTok to Instagram to YouTube, you’ve had the world at your fingertips to explore, discuss, and define your sexuality in ways that weren’t even possible for…
Millennial Tech Addiction: Break Free from the Digital Chaos and Reclaim Your Time
March 28, 2025Alright, Millennials, we’re the generation that remembers life before smartphones, yet somehow, we’ve become the ones who can’t put our phones down. We were the first to live through the digital revolution—dial-up internet, MySpace, and flip phones—before everything went to…